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casseroles of beans

It is a nutritious and satisfying meal. Here are the ingredients and how to make it:


2 cups dried beans

1 onion

2 tomatoes

1 capsicum pepper

1 green pepper

2 tablespoons of tomato paste

2 tablespoons of olive oil

1 teaspoon salt

1 teaspoon of black pepper

2 cups of hot water


Soak the dried beans in water overnight.

Drain the beans you have been waiting for.

Chop the onion into small cubes.

Chop the tomatoes into small cubes as well.

Chop the peppers into small cubes as well.

Take olive oil in a crock pot and heat it.

Add the onions and fry them.

Then add the peppers and continue frying.

Finally, add the tomatoes and continue frying.

Add the tomato paste and mix.

Add the drained dried beans to the casserole.

Add salt and pepper too.

Add the hot water and mix.

Close the lid of the casserole and bake in a preheated 180 degree oven for about 1.5 hours.

Let it rest for a while after taking it out of the oven and serve hot.

Enjoy your meal!

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